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It is important to look after yourself!

We often rely on others to care for and love and look after us. But sometimes no one is there to answer the call. This doesn’t make them bad people, sometimes life gets in the way, and they have other commitments to attend.

And when this happens, it is up to you to keep moving forward. While dependency on someone else, be it sibling, spouse, friend, or relative isn’t necessarily a bad thing, depending on yourself is something that everybody needs to do.

There are many different ways in which you can care for yourself and doing this will help you become more independent and more able to tackle all of the trials and tribulations of life. There are times in everybody’s life where we feel isolated and lost, and during these times you want to have yourself, at the very least, that you can rely on.

PHYSICAL HEALTH
Maintaining excellent physical health is something that many people want and crave. However, the reality is far from the dream. As much as you might want to improve your fitness, your appearance, and anything else, life can throw up the most unexpected roadblocks without warning.

It all depends on what you want to do. It might be you want to lose weight, and in that instance, researching proper exercise techniques is essential to achieving your goals. Many people use a gym or running buddy to help motivate themselves as it gives you both someone to hold accountable. However, people can be flaky and just because they don’t feel like it doesn’t mean that you can avoid it, also.
But it doesn’t just have to be your fitness. We have all had times in our lives when something just doesn’t seem right about our bodies and when this happens, we like to pass it off as nothing. It is surely nothing serious, after all, right?

Well, sometimes it is, and it is better to be safe than sorry. If you find a lump, then visit the doctor. If you notice unfamiliar rashes, then researching reliable skin doctors and booking a visit is crucial. You want to have the best health you can and so taking steps to ensure you stay healthy, even if you think it is nothing to worry about, is vital.

MENTAL HEALTH
Along with our physical health, you also need to consider how you can improve and maintain excellent mental health. As the years go by, the stigma of psychological issues is dissolving, and every day there is further encouragement to talk about your problems instead of allowing them to consume you. Mental health issues can relate to anything at all. But most prominently, it includes stress, anxiety, depression, and anger issues. All of these factors and more can drastically affect your life through productivity, engagement, and enjoyment.

Furthermore, there are a myriad of potential causes. It could be that you are feeling overwhelmed by money troubles or overworking and burnout. It could be that you feel like you don’t belong anywhere, it could be that you find yourself isolated from your friends and miss the comforts of your previous life.

Whatever it might be, it is essential to approach these problems seriously. Even if there is no one around you to talk to, you can still find resources that can lend an ear and shoulder to cry on such as online therapy platforms, as well as the many different practices that are designed to ease mental unrest. This includes creative outlets, exercise, and sometimes, it is as fundamental as merely getting a good night’s sleep.

MONEY PROBLEMS
We will all encounter money problems at some point in our lives. Debt can have a horrendous effect on our wellbeing and lead to further later on in life. It isn’t just not being able to afford brand new purchases such as the newest phone; it can affect your ability to simply live.  You might be struggling to make rent or put food on the table for your family. It might be that you need a vacation but don’t have the funds to achieve it. Furthermore, if you are young and suffering from monetary issues, it can wreak havoc on your credit score and make it near-impossible to get a mortgage or buy a car when you are older.

Tackling your money issues can seem like an insurmountable task. However, all is not lost. If you are struggling with money, consider looking into different budgeting methods to find the right way to fix your finances. When it comes to spending and saving, it is all about creating and maintaining excellent habits and showing discipline.

Over time, you will find yourself flush with cash and will you have done it all by yourself. One of the worst things in the world is being in debt to family members and friends, so avoid borrowing when you can, or pay them back before things start to tumble.

TREAT YOURSELF
If you are feeling down and blue, you might just need to give yourself little victories every now and again. Of course, sometimes these little victories might not be so small, but that’s okay. If you are struggling with your self-esteem, then treating yourself could be the solution to feeling just right again. And you can treat yourself however you so please; it is your life, after all. Consider what makes you happy and what will make you feel like it was worth it and go for it. If you need a quick vacation, then jump on the next plane to some exotic destination. If you are sick of cooking for yourself, treat yourself to a fancy meal. If you just want to forget about the world for a night and have a night in, then pop open a bottle of wine, run a hot bath and sink into satisfaction.

Furthermore, if you’ve had your eye on a special purchase for a while but haven’t had the funds, your excellent savings habits will have given you just a little cushion to go out and spend. People knock the obsession with materialism, and we may have been conditioned to be chasing instant gratification, but if it is something that will cheer you up, then make that purchase, wear it with pride and look good doing it, also.

DO UNTO OTHERS
While you may feel alone, that doesn’t mean that other people need to feel the same way. In fact, doing things for other people is one of the noblest self-care techniques there is. We have all been there where we have handed a homeless person the last of our change and, as selfish as it might sound, we have felt a burst of joy of doing some selfless act, as long as you don’t brag about it on social media afterwards.

Researching ways to help the less fortunate and dedicating your time to assist those in need can bring you more joy than you might have imagined. Furthermore, you will be able to build relationships with these people, whether it be volunteering at a soup kitchen or helping clean up around your community Knowing that you are endeavouring to do something to change the world for the better is an act that many people claim they want to do, but very few actually do it. Even if it is as remote as donating to a charity of your choice, you will know you are helping someone somewhere.

Treating people as you would like to be treated is an idea that is repeated and repeated during our youth, and the world can be a cruel and unforgiving place. However, taking steps to make a change could perhaps turn the universe in your favour, and even if it doesn’t, at least you can know that you have done your part in helping make the world a more livable place.

CHASING THE DREAM
We all need to do something that will take our minds away from the rigours of the modern world. If you have a dream or a passion or a hobby, then chasing this dream can pay vast dividends for your self-care.

Whatever you love to do, then just do it. It could be some outdoor activity, such as a sport or merely walking through nature. It could be writing, crafting, drawing, painting, knitting, or anything else you can think of. Choosing to do something, anything that makes you happy is an opportunity not to be missed.

Furthermore, it doesn’t even need to be something you are good or experienced at. Trying new things is an excellent way to discover something that you are good at and can open doors to meeting people that share your interests. Typically, this will be a community that will offer unrelenting support and make you feel right at home

CARED FOR
Undertaking proper self-care techniques is crucial to being able to battle on when the world seems to have forgotten about you. It is perfect for restoring your mental wellbeing and allowing you to enjoy life once more

If you find yourself struggling with life, then consider taking a step back, evaluating what you need to change and finding solutions to make that change a reality. You can’t help others if you do not first help yourself, so looking out for number one is crucial.

1. The face behind the blog…

Dents In My Crown creator, Rachel Baskin, is a:
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Chocolate addict.
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Unapologetic truth-sayer.
Wearer of many hats.
And that is just the tip of the iceberg!
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