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Stopping the shopping…

Stopping the shopping…

I want it! I need it! But do I have to have it? Know what you own and know why you own it – Peter Lynch So, we’ve just come out of the festive season and apart from it being a season filled with fun, joy, laughter and lots of food, it is also one of the few...
Surviving Your Own Emotional Mindfield

Surviving Your Own Emotional Mindfield

Learning to understand why you feel what you feel and how to positively address it. “When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being...
Not a peep, they’re sound asleep

Not a peep, they’re sound asleep

Sleep is that golden chain that ties health and our bodies together. – Thomas Dekker Sleep has always been one of life’s greatest joys to me – that and food – are two of my favourite things about life. Nothing feels better than eating a good, hearty meal when...
Memoirs Of A Pregnant Momma…

Memoirs Of A Pregnant Momma…

NOTE: This is part two of a post I published on my old blog back in 2014. In this post, I share with you how motherhood has changed me and what I have learnt since becoming a mommy. One day, I may write about what it’s like to be a mom of two  but for now, I...